For those of you looking for more information or wishing to inquire further about my services, please Book a Complimentary Call
I offer services online in Ontario, British Columbia, Quebec, and the Maritimes. I look forward to meeting with you.
Frequently Asked Questions About My Services
Have questions about my counselling practice? Find concise answers to common queries about services, approach, education, fees and more.
General Therapy Questions
I work with individuals and couples experiencing anxiety, trauma, substance use, relational challenges, life transitions, identity exploration and more. Many clients arrive feeling stuck in recurring patterns, seeking relief from self-criticism, emotional pain or questions of meaning and longing to feel more at ease and connected.
The first session is an opportunity to connect and explore what you hope to achieve. I do not follow a rigid script. I bring curiosity and ask questions to understand who you are and what matters most. You are welcome to share as much or as little as feels right. My aim is to establish a safe, grounded and collaborative space.
Yes. I provide a free 20-minute consultation so we can determine if we are a good fit. Book your consultation via the link on this site.
My work is relational and trauma informed. I draw on Internal Family Systems, somatic awareness, Emotion-Focused therapy for couples and humanistic traditions. I meet you with empathy and genuine care to support self-awareness, healing and personal growth through a non-pathologizing partnership.
Most clients start with weekly or biweekly sessions. We will agree on a schedule that aligns with your needs, goals and availability.
Fit & Philosophy
Fit matters. The consultation call lets you experience my style and ask questions. Notice how you feel in our conversation and trust your instincts about whether this feels like the right space.
No diagnosis is required. People seek counselling for many reasons, from managing distress to pursuing self-exploration and growth.
Yes. I support clients with developmental, relational and intergenerational trauma. My approach is paced, respectful and emphasises safety and collaboration.
Yes. I strive to create an affirming space where all identities and neurotypes are welcomed with respect and curiosity.
Yes. I provide culturally sensitive, identity affirming care and continually learn to challenge systemic inequalities. I respect each client’s unique background and story.
Education & Training
- Masters of Counselling Psychology, Yorkville University
- Masters of Geography, University of Toronto
- Bachelors of Geography, University of Toronto
- Coursework in Economics & English Literature, University of British Columbia
- Coursework in Career Counselling, Memorial University of Newfoundland & Labrador
- Internal Family Systems Level 1 – IFS Institute (108 hours)
- Emotion-Focused Couples Therapy – Sue Johnson (17 hours)
- Complex Trauma Certification Training Levels 1 & 2 – Janina Fisher (48 hours)
- Psychedelic Harm Reduction & Integration – Numinus Wellness (14 hours)
- Fundamentals of Psychedelic-Assisted Psychotherapy – Numinus Wellness (50 hours)
- Nature-Informed Therapy – Canadian Counselling and Psychotherapy Association (2 hours)
- Breathwork & Movement Therapy for Trauma – Embody Lab (8 hours)
- Somatic Experiencing Basic Principles – SE Institute (3 Hours)
- Mediator Certificate – Alternative Dispute Resolution Institute of Canada (100 hours)
- Collaborative Conflict Resolution – Justice Institute of British Columbia (14 hours)
- ASIST – Applied Suicide Intervention Training (14 hours)
- Mental Health First Aid Certified (14 hours)
- 5 Years Professional Coaching Experience Working at Canadian Universities
Fees & Access
My current fees are listed on my services page. If you have questions or concerns, we can discuss this together.
Many extended health insurance plans cover psychotherapy. Please confirm with your insurance provider. See my Psychology Today profile with a list of insurance companies from which I can offer direct-billing.
Yes. I believe in accessible care and offer a limited number of sliding scale spots. Please let me know during our discovery call if you’d like to explore this option.
Cancellation Policy
Full refund for cancellations made 48 hours or more before the appointment. Cancellations between 48 and 2 hours before the session receive a 50% refund. No refund for cancellations within 2 hours of the appointment.
Online Therapy Questions
I currently offer online counselling for residents of British Columbia, Ontario, Quebec, and the Maritimes. This allows for greater flexibility, accessibility, and comfort from your own space.
All sessions are conducted via JaneApp, a secure, confidential video platform. You will receive a private link for each appointment.
Yes. Research shows online counselling can be as effective as in-person sessions. Many clients appreciate the convenience and comfort of meeting from home.
© 2023 Simon Erlich Counselling