Therapeutic Approach
Learn about Simon Erlich’s counselling approach, a collaborative online space integrating Internal Family Systems, humanistic, somatic and Emotion-Focused Couples Therapy.
I come to counselling as both a practitioner and a fellow traveller, guided by deep questions of purpose, resilience and authentic connection. I believe healing unfolds in relationship with ourselves, with others and with the parts of us that carry our stories. In our work together you will find a compassionate space rooted in curiosity and respect for the complexity of your experience. Sessions are shaped by your pace and priorities as we explore challenges and possibilities. You will be met with empathy, gentle guidance and a steadfast commitment to your wellbeing. Together we cultivate insights and practical steps that align with your values and aspirations.
I design each session around your needs and priorities, drawing on Internal Family Systems, humanistic and existential principles, somatic awareness, and Emotion-Focused Couples Therapy. You guide our focus, whether that’s untangling inner narratives, exploring relational patterns, or identifying emotional blocks. We may then work with your internal parts, noticing how they seek expression, understanding, compassion, and agency. At times, we integrate somatic practices such as gentle movement or breath work to bring those insights into your awareness. In couples work, Emotion-Focused techniques deepen emotional attunement and help build secure connections. Throughout, humanistic values of empathy, authenticity, and non-judgment ensure every session honours your unique journey.
Therapy with me unfolds as a shared journey grounded in our relationship. You choose what to explore and the pace we keep, and I offer practices like appreciative inquiry, guided imagery, somatic awareness, mindfulness, and Emotion-Focused techniques for couples. Some sessions we map your internal system and connect with your parts, while others focus on practicing new relational patterns to foster secure connection. Together, we continually adapt our work to what feels most authentic and transformative for you.
Across this process my role is to bear witness, hold space and celebrate each small step toward wholeness. I bring warmth, honesty and an unwavering commitment to your well-being. If you are ready to explore, heal and reconnect—whether on your own or with a partner—I would be honoured to walk alongside you.
Ready to begin your counselling journey toward greater resilience, authenticity and deeper connection? Book your complimentary 20-minute discovery call.
© 2023 Simon Erlich Counselling
