I provide online counselling via my private, secure JaneApp platform. Sliding scale is available on request.
Practical, evidence-based tools to help you notice, understand and reduce anxiety and overwhelm so you can move through daily life with greater ease.
Support for couples looking to strengthen communication, deepen emotional intimacy and build a resilient partnership whether you’re preparing for big life changes or simply want to reconnect.
Compassionate, non-judgmental guidance to explore your use patterns, understand underlying triggers and develop practical coping strategies to help you move toward healthier choices and reclaim a sense of agency.
Compassionate, trauma-informed work to process the lingering effects of past wounds so you can reclaim safety, trust and agency in your body and relationships.
Guidance through major life shifts such as career changes, relocations and family transitions as you explore who you’re becoming and what makes life feel meaningful.
A space to get curious about your inner landscape, learning to name, tolerate and work skillfully with difficult or fragmented parts of yourself.
Format: All sessions online via secure JaneApp video platform
Length: 60-minute individual sessions or 90-minute couples sessions
Frequency: Weekly or bi-weekly appointments recommended at the start of therapy
Fees:
Individual Therapy
60 minutes – $130
90 minutes – $180
Couples Therapy
60 minutes – $160
90 minutes – $220
Sliding Scale Fee: Available on request to support accessibility
If one of these services feels like the right fit, let’s connect for a complimentary 20-minute discovery call.
© 2023 Simon Erlich Counselling
